Do you want to improve your time for the 10k or train for your first marathon? Have you never been able to run further than 100m but would love to do a 5km fun run? Whether an experienced runner or a novice, you can benefit from Quick Step’s individualised running programs!

What you get:

• Individual assessment: We evaluate your needs based on your strengths and weaknesses in key areas;
  • Power
  • Speed
  • Strength
  • Agility
  • Endurance
  • Body Awareness
    
  • Core stability
    
  • Running Technique
• Individual Program: We construct a program to maximise your strengths and improve on your weaknesses!
• Supplementary program: Includes cross training, core stability and technical training to ensure you maximise your running potential.

What do I do now?

Do you have a running goal in mind? Then contact Quick Step, where we will ensure you achieve it!!

TESTIMONIAL I have known Gina for over 8 years now and have been the beneficiary of her extensive knowledge and motivating personality for that whole time. No matter what my goals have been along the way - simply a return to fitness, or striving for a personal best, Gine has always been able to structure my fitness programs accordingly. She always seems to know when to provide a simple encouraging word ... or push me to my limit! Since she is a busy mum, she knows how to structure programs around a busy mix of work and life - I would not hesitate to recommend Gina's services to anyone - from elite athletes to busy workaholics! Kelly Exeter - Business Owner/Operator and 2007 State Half Marathon Champion